Contact Us Today

Schedule a consultation (613) 342-0220

Learning Center



Making mindful decisions about the food you eat can lead to a slew of health benefits, including improving the condition of your skin. Younger, smoother skin is as obtainable as adding Omega 3 fatty acids in your daily diet; moreover, they’ve been proven to reduce inflammation from conditions such as acne and rosacea. Often referred to simply as Omega 3s, these “good fats” are essential for keeping your cell membranes healthy. Your cell membranes act as a barrier between your cells and toxins, allow nutrients and waste to pass in and out, and retain moisture. Eat high levels of Omegas 3s and watch your skin transform into a softer, more supple state, while filling in fine lines and wrinkles.


Because high levels of Omega 3s are shown to facilitate the development of younger-looking, smoother skin and diminish inflammatory skin conditions, it might be time for you to incorporate new foods into your diet. Salmon and other cold water fatty fish are perhaps the most recognized source for Omega 3s, but there are plenty of other foods rich in this good fat; certain grains, nuts, oils, and green vegetables also contain Omega 3s. Eat your way to healthier skin by including the following foods in your diet:

  • Seafood such as salmon, tuna, and oysters
  • Dairy products including eggs, milk, and yogurt
  • Nuts and grains like flaxseed, oatmeal, and pumpkin seeds
  • Leafy green veggies such as spinach, parsley, and Brussels sprouts
  • Oils including flaxseed, soybean, and walnut


For a comprehensive list of foods high in Omega 3s, check out the shopping list. from WebMD.


The food you eat nourishes you inside and out, and with the skin being the largest organ of your body, it’s important to feed it what it needs to achieve optimum health. We encourage you to get your recommended daily dose of Omega 3s, but if you are still not seeing the results you would like, Dr. Steyn offers a variety of non-surgical procedures such as Venus Viva and skin peels with natural looking results. Call us at 613-342-0220 or use the Book a Consultation button to schedule your visit. Dr. Steyn and her team of professionals will work with you one-on-one to reduce visible signs of aging.

Submit a Comment

Your email address will not be published. Required fields are marked *

Schedule Your Consultation

Feeling positively ageless begins with the right knowledge.If you have questions regarding your skin, or are interested in learning more about a procedure please make an appointment to see us

Contact Us


Our Latest Blog

  • Laser Hair Removal: Everything You Need to Know

    Both women and men can be afflicted with unwanted hair growth. Maybe you were born with coarse, dark hair on your face, legs or back. Or perhaps new hair has sprouted in places you’ve never had it before. The popularity of laser hair removal treatments proves that it’s a cosmetic concern that affects a large […]

    Read More
  • Introducing Juvéderm® VOLUX: A New Filler for Sculpting the Jawline and Chin

    There’s exciting news in the world of dermal fillers! For the first time ever we have a product that gets injected into the jawline and chin. Designed to give structure to the lower face, it’s a new robust hyaluronic acid (HA) filler called Juvéderm® VOLUX. Do you pull up your face in the mirror every morning […]

    Read More
  • No, Botox Won’t Make You Look Expressionless and Other Myths

    Are you curious about Botox? Perhaps you’ve been holding off because you’re still not comfortable with the idea of injecting something foreign into your face. Maybe you want to look more youthful but you’re worried about looking ‘fake’ or unnatural. You’ve seen those frozen celebrity faces on television and you don’t want to be one of […]

    Read More
  • What is MD Codes™ and How Can it Help You Look More Youthful?

    If there’s one thing we know about technology it’s that it never stops innovating and moving forward. This is particularly relevant in the area of non-surgical facial rejuvenation with dermal filler like JUVEDERM®, the brand that we love and use here at Brockville Medispa. If you’re in the market for a little pick-me-up to look more […]

    Read More
  • Everything You Have Ever Wanted to Know About Laser Hair Removal
  • Introducing Juvéderm® VOLUX New a Chin and Jawline Filler
  • What is MD Codes™ and How Can it Help You Look More Youthful?
Free WordPress Themes, Free Android Games